functional movement
Biomechanical Benefits of Yoga and Pilates
Yoga and Pilates have long been praised for their flexibility and mindfulness benefits—but beneath the surface lies a powerful biomechanical foundation. These movement practices ...
Postural Assessment Tools Used in Biomechanical Clinics
Posture is more than just how you look when you stand or sit—it’s a key indicator of your musculoskeletal health. In biomechanical clinics, postural ...
Best Physiotherapy Techniques Based on Biomechanics
Physiotherapy is not just about treating symptoms—it’s about correcting the root cause of dysfunction. And the most effective way to do that is by ...
